Pilates Class
Our Classes
Practice Pilates, Experience Inner Peace
Nana Pilates Beginner Class
A beginner Pilates class is designed to introduce participants to the fundamental principles of Pilates, focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Nana Pilates Intermediate Class
Our intermediate course is designed for Pilates students who have mastered the basics and are looking to further improve their balance, coordination, and stability. Through Reformer and Wunda Chair exercises, you’ll progress to a new level, not only enhancing your functional body shape but also improving your overall health and fitness.
Nana Pilates 中级中文课
我们的中级课程专为已经掌握基础技能并希望进一步提升平衡感、协调性和稳定性的普拉提学员设计。通过核心床和稳定椅的训练，您将进入一个新的阶段，不仅能够塑造更具功能性的体型，还能全面提升您的健康与体能水平。
