Nana Pilates 的普拉提初学者课程将介绍普拉提的基本原理，身体运动的基础知识，增强核心力量 和提高灵活性。 初级中文课适合 初学者 和 想体验Pilates 的学员。无需经验
我们将会提供上课会用到的器材，你需要自己准备：
Build a solid foundation by targeting deep core muscles, which support your spine and improve posture.
Gentle stretching incorporated into every class helps you move with more ease and grace.
Mindful breathing techniques promote relaxation, helping you leave behind the pressures of daily life.
Nana Pilates
Our intermediate course is designed for Pilates students who have mastered the basics and are looking to further improve their balance, coordination, and stability. Through Reformer and Wunda Chair exercises, you’ll progress to a new level, not only enhancing your functional body shape but also improving your overall health and fitness.
A beginner Pilates class is designed to introduce participants to the fundamental principles of Pilates, focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Adore Group Sdn Bhd (202401003326)
3-26 Residensi Park Bukit Jalil Persiaran Jalil Utama KL
Copyright © 2024 Adore Group Sdn Bhd (202401003326) | Website Created by NXTWAV Digital