A beginner Pilates class is designed to introduce participants to the fundamental principles of Pilates, focusing on building core strength, improving flexibility, and enhancing overall body awareness.
This class is suitable for first timer and beginners. No prior experiences is required.
We will provide all the necessary equipments. Kindly prepare your own:
Build a solid foundation by targeting deep core muscles, which support your spine and improve posture.
Gentle stretching incorporated into every class helps you move with more ease and grace.
Mindful breathing techniques promote relaxation, helping you leave behind the pressures of daily life.
Nana Pilates
Our intermediate course is designed for Pilates students who have mastered the basics and are looking to further improve their balance, coordination, and stability. Through Reformer and Wunda Chair exercises, you’ll progress to a new level, not only enhancing your functional body shape but also improving your overall health and fitness.
Adore Group Sdn Bhd (202401003326)
3-26 Residensi Park Bukit Jalil Persiaran Jalil Utama KL
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